A soft, ripe avocado takes a simple smoothie to the next level—creamy, nourishing, and packed with goodness. Perfect as a wholesome breakfast, a quick post-workout refuel, or a refreshing afternoon pick‑me‑up, it’s ready in minutes. The avocado adds a rich, velvety texture and a natural boost of nutrients. When blended with fruit, the result is an effortlessly smooth drink that’s hard to resist.
Never tried avocado in a smoothie? This recipe is about to change that, unlocking a world of creamy flavour and endless possibilities.
What you need
- 1 ripe ÉVO® Hass avocado
- 1 banana (frozen works best)
- 1 cup milk of choice (dairy or plant‑based)
- ½ cup Greek yoghurt or alternative
- 1–2 tsp honey or maple syrup
- Juice of ½ lime or lemon
- Optional: spinach or kale, chia seeds, protein powder, cinnamon
Steps (simplified)
- Scoop out the avocado and prepare all ingredients.
- Add avocado, banana, milk, yoghurt, honey and lime juice to the blender.
- Blend until smooth and creamy.
- Pour into a glass and top with chia seeds or granola if you like.
Why Avocado Works Best
Avocado’s buttery consistency gives smoothies a silky finish without relying on dairy. Whether you want something fruity, green, or even chocolate‑inspired, a soft ripe ÉVO® Hass avocado blends in seamlessly, adding healthy fats, fibre, and subtle flavour.
It’s not just creaminess that avocado brings—it’s also a steady source of energy and natural nourishment.
The Better Breakfast or Snack
Busy mornings and snack cravings often lead to sugary choices that leave you flat. Here’s an easier solution—light but satisfying, creamy yet refreshing. An avocado smoothie delivers nutrition quickly, fuels your day, and blends in just minutes.
Step by Step
- Prep Your Ingredients
Scoop the avocado flesh and gather the rest—chop where needed. - Add to the Blender
Combine avocado, banana, greens (if using), milk, and yoghurt. Add honey, lime juice, and extras. - Blend Until Velvety
Blend on high until the mixture is creamy and smooth. Adjust sweetness or liquid if desired. - Serve & Enjoy
Pour into a glass, sprinkle with chia seeds or granola, and sip straight away for the freshest taste.
Tips & Flavour Variations
- Fruity twist: Try pineapple, mango, or berries for tropical sweetness.
- Chocolate version: Blend in a spoonful of cocoa and a splash of vanilla for a decadent feel.
- Protein boost: Add protein powder for a post‑workout lift.
- Go green: Spinach or kale disappear easily with banana, boosting vitamins with no bitterness.
Why It’s Good for You
ÉVO® Hass avocados supply monounsaturated fats, potassium, vitamin E and fibre—supporting heart health, skin, and long‑lasting energy. Banana and greens contribute vitamins and natural sweetness, while yoghurt brings protein and gut‑friendly probiotics, making this a power‑packed drink for any time.
Make It Yours
Experiment with flavours—add nut butter for richness, seeds for crunch, or spices for warmth. To save time, freeze ripe avocado chunks for smoothie‑ready convenience anytime.